Welcome from Tricia Gray!
In this 45 minute complimentary call we will talk about how anxiety is affecting your life and how your life would change if you could manage your anxiety without medication. This call will include:
Pre Call Housekeeping Items
Confidence is something that we all need to have in order to thrive in every area of our life. When we are confident in the things we do it definitely shows! Building confidence is a step by step process that take time and patience with ourselves. We can work with you to become more confident by working with the emotional triggers that keep you from being your most confident self in any situation.
Living with anxiety can be exhausting, debilitating, and confidence draining to say the least, but what if it didn't have to control your mind and your life? What if you could learn to gain the upper hand over your anxious mind? How would that change your life? What would become possible for you if you could live free from the constant mind chains of anxiousness? An anxiety coach works with you and your anxiety to help you create a list of self coaching tools to help you get through your most anxious moments.
Anxiety usually kicks in when we start overthinking on the "what if's" of life. What if I lose my job? What if I get sick and I can't pay my bills? What if I go to this party and no one talks to me? You know! They start as a quick innocent thought and the next thing you know you are homeless, friendless, penniless and sick in a matter of seconds. Working with an anxiety coach will help you re-wire those negative "what if" thoughts into more positive and productive thoughts that will calm your nervous system and allow for you to think more clearly and objectively.
One of the many benefits of working with a coach is that you learn self coaching tools and techniques that you will take with you and use for the rest of your life. My goal as your coach is for you to walk away from each session feeling confident and empowered with the tools you need to be successful in anything you put your mind to.
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