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Take Your Power Back From Your Anxiety

Take Your Power Back From Your AnxietyTake Your Power Back From Your AnxietyTake Your Power Back From Your Anxiety
Reserve A Time

(760) 477-5673

Take Your Power Back From Your Anxiety

Take Your Power Back From Your AnxietyTake Your Power Back From Your AnxietyTake Your Power Back From Your Anxiety
Reserve A Time

(760) 477-5673

Welcome Dope Souls!

Welcome from Tricia Gray!

1:1 Anxiety Workshop

What You Will Walk Away With

 

In this 45 minute complimentary call we will talk about how anxiety is affecting your life and how your life would change if you could manage your anxiety without medication. This call will include:

  • A personal anxiety assessment
  • A guided visualization meditation
  • A feeling of invigoration and empowerment over your anxiety
  • An invite to the private Facebook Group "Dope Souls With Anxiety" to be a part of a community that understands your anxiety struggles
  • A safe, confidential and nonjudgmental place to share your personal anxiety stories and gain insights into your personal relationship with your anxiety




Pre Call Housekeeping Items

  • All calls will be via Zoom. The link will be in your confirmation email.
  •  If you have trouble with the Zoom Link or need to cancel or reschedule please let us know as soon as possible. 


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Why Work With An Anxiety Coach?

Build Confidence

Anxiety Doesn't Have To Control Your Life

Anxiety Doesn't Have To Control Your Life

Confidence is something that we all need to have in order to thrive in every area of our life. When we are confident in the things we do it definitely shows! Building confidence is a step by step process that take time and patience with ourselves. We can work with you to become more confident by working with the emotional triggers that keep you from being your most confident self in any situation. 

Anxiety Doesn't Have To Control Your Life

Anxiety Doesn't Have To Control Your Life

Anxiety Doesn't Have To Control Your Life

Living with anxiety can be exhausting, debilitating, and confidence draining to say the least, but what if it didn't have to control your mind and your life? What if you could learn to gain the upper hand over your anxious mind? How would that change your life? What would become possible for you if you could live free from the constant mind chains of anxiousness? An anxiety coach works with you and your anxiety to help you create a list of self coaching tools to help you get through your most anxious moments. 

Rewire Negative Thought Patterns

Rewire Negative Thought Patterns

Rewire Negative Thought Patterns

Anxiety usually kicks in when we start overthinking on the "what if's" of life. What if I lose my job? What if I get sick and I can't pay my bills? What if I go to this party and no one talks to me? You know! They start as a quick innocent thought and the next thing you know you are homeless, friendless, penniless and sick in a matter of seconds. Working with an anxiety coach will help you re-wire those negative "what if" thoughts into more positive and productive thoughts that will calm your nervous system and allow for you to think more clearly and objectively. 

Self Coaching

Rewire Negative Thought Patterns

Rewire Negative Thought Patterns

One of the many benefits of working with a coach is that you learn self coaching tools and techniques that you will take with you and use for the rest of your life. My goal as your coach is for you to walk away from each session feeling confident and empowered with the tools you need to be successful in anything you put your mind to. 

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